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Mindful Wellness Training

This Instructor-Led Training course was designed as a practice scenario for medical professionals at a large hospital to support them with reducing stress using mindfulness techniques. All parts of this training were designed using Canva. The comprehensive course pack includes a Slide Deck, a Trainer Guide, and a Learner Guide. Browse all three training resources below.

Problem:

Employees at a large hospital have experienced high levels of stress due to the pandemic. They needed stress-relieving techniques to improve wellness.

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Solution:

I designed and created a mindful wellness Instructor-Led Training course using Canva. The comprehensive course pack includes a Slide Deck, a Trainer Guide, and a Learner Guide. 

Details

  • Type: Instructor-Led Training

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  • Client: Hospital employees

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  • Learning Theories: Gagne's 9 events of instruction, Knowles' 4 principles of adult learning, Bloom's taxonomy, backward design

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Tools

  • Canvas

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  • Screencastify

Skills

  • Instructional Design

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  • Graphic Design

Citations:

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“Meditation and Sleep Made Simple.” Headspace, Headspace, 2022, https://www.headspace.com/.

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Suttie, Jill Jill. “The Mindfulness Skill That Is Crucial for Stress.” Greater Good, Berkley.edu, 28 Oct. 2019, https://greatergood.berkeley.edu/article/item/the_mindfulness_skill_that_is_crucial_for_stress.

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